Child Development 2 - Understanding Nutrition for Children

Ladies & Gentlemen,
Using the links below, download this sheet and save your answers in a word document. Be sure you save it in YOUR FILE, not on the hard drive.

http://www.choosemyplate.gov/food-groups/

http://www.choosemyplate.gov/food-groups/downloads/MyPlate/DG2010Brochure.pdf

http://www.health.gov/paguidelines/guidelines/chapter3.aspx


How do you determine portion sizes of foods?


Why should you choose skim milk?


How many grains should you eat each day, and what kind should they be?


How much of your plate should be fruits and vegetables?


Which fruits and vegetables should you choose and why?


What are your best sources of protein? Why?


What are some major sources of saturated fats? Why do you need to limit those foods?


How much sugar is in a 12-oz. can of soda? What would be better choices for drinks and why?


What are some ‘tricks’ to help you consume less calories?


Why is it a good idea to track your food intake and exercise?


How can you help children make good food choices?


What information is available on food labels that would be important for you to know?


How much physical activity should children get each day?